90 days · 13 weeks · 3 phases
A phone-first P90X trainer: pick a start date, get your full 90-day plan, log every set, and eat to a keto plan built around the program.
One card, big numbers, zero scrolling mid-set.
3 phases plus recovery weeks, mapped day by day.
Log every lift and compare day 1 to day 90.
A 28-day rotation with net carbs tracked.